BMI Calculator

Knowing BMIcan aid adult men and women comprehend their general health. Make use of the BMI calculatorbelow to calculate the body mass index of your by inputting your weight and height. It is a BMI calculator uses the following BMI formula: Weight (lb) (Lb) / (Height (in))2 x 703.

Understanding Your Body Mass Index

Your BMI is less than 18.5: Your BMIis considered underweight. Remember that an overweight BMI calculation may result in certain health risk. Consult your healthcare practitioner for further information on BMI calculations.

The case is that your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce the risk of developing serious diseases and can mean you're close to achieving your fitness goals.

In the event that your BMI is in the range of 25-29.9: Your BMIis classified as overweight. Being overweight may increase your risk of cardiovascular disease. Talk to your doctor and look into making lifestyle changes through healthy diet and fitness to enhance your health.

In the event that your BMI is over 30, Then your BMI is considered to be overweight. Overweight people are at increased risk for various illnesses and health conditions, including cardiovascular disease and hypertension (Hypertension), Type 2 diabetes, breathing problems and many more. Consult with your healthcare provider and think about making changes to your lifestyle by eating a balanced diet and exercising in order to enhance your health and quality of life.

Got Your Calculated Body Mass Index?

When you've got the BMI of your body, you are one step closer to improving general health. Learn more about your BMI and the types of exercises that will help you achieve your goal.

10 Ways to Get in Shape Faster

With warm weather right close at hand and you're probably contemplating losing a few pounds or getting in better shape. However, transitioning from winter's bulking season to summer shorts and bathing suit can be a bit of a struggle.

Although there aren't any shortcuts to long-lasting health and fitness, and everything worth having isn't easy--there are some tips you can follow to accelerate the process. Read these 10 suggestions for faster weight loss.

If your plate is full of the brown-and-gray group of foods, such as breads, hash browns and chips--you might be thinking about changing your fuel source. Since nutrition is roughly 80 percent of the fitness factor, and it's impossible to overtrain with a poor nutrition plan.

Protein is not just a way to build muscle mass, it also boosts your metabolism, and makes you feel fuller longer (which keeps sweets and treats out of your diet). This can aid you in losing unwanted weight faster.

A excellent rule of thumb: Aim for 30 grams of protein per meal or one Gram per pound per day. If you are deciding on your cut make sure to remember that not every proteins are created in the same way. Select high-quality proteins that offer a full amino acid profile. These include chicken, beef, pork and dairy. Going meat-free? It's not a problem. You just need to ensure you consume the other plant-based proteins that complement it, such as rice and beans or whole-wheat pita.8 Methods to eat more PROTEIN

From flushing out toxins to boosting your immune system drinking enough water is crucial to a healthy lifestyle and losing weight. A tall glass of H2O is a great way to fill up before eating and acts as an appetite suppressant that can boost the energy expenditure of your body at rest and helping you burn more calories.

Looking to speed up the process? Include a small amount of ice to your glass. A study has proven that drinking cold water increases metabolism and burns calories since your body makes use of extra energy to warm the drink to your body temperature.16 Recipes that help to hydrate.

When it comes to strengthening look for the exercises that will give you the highest amount of value for money. Compound exercises are those which work two or three different muscle groups--think squats, deadlifts, and bench presses. Compound movements not only stimulate more muscle fibers with each rep, but they also simulate realistic movements patterns like pressing, pulling, and pushing that allows you to perform more efficiently in everyday life.

Are you looking to join a bodyweight circuit? Forget isolation movements. Increase your fat-burning capabilities by doing full-body workouts like mountain climbers, burpees , and squats. They will help you target more muscles with less time.11 CREATIVE COMPOUND EXERCISES TO try

Time under tension is all about the amount of time that your muscle stays under stress during a set. Slowing down tempo of your concentric (lowering) or the concentric (lifting) portion of a movement can help improve your metabolic performance to increase hypertrophy and stimulate muscular growth.

Because lean mass burns more calories, building muscle will also boost the amount of calories you burn when at the rest (BMR). When you are slowing down your lifting, make sure to focus on your form (and don't cheat yourself on the range of motion or posture cues due to fatigue).TOP 10 REASONS WOMEN SHOULD hit the weights

Get results faster by cranking to the highest intensity. Instead of walking steady-state through the fitness center at an accelerated speed you should opt for high intensity interval training (HIIT). By switching between bursts all-out exercise and periods of rest--say 20 seconds on, 20 sec off -- you'll be burning more calories more quickly. Furthermore, as it's shorter, there's no excuse not to fit in the workout you want to do and this boosts the chances that you'll enjoy sweat.

The top part? Even after your workout's complete your calories burn will persist. It is the most effective way to stimulate the post-exercise consumption of oxygen, which means your body's metabolism can keep burning more calories even when you're at rest.WHY YOU SHOULD TRY A workout that incorporates HIIT

A little motivation can go a long way. By joining a training class and you'll be able to add an additional layer of accountability.

Inscribing a class into your calendar will help that you don't delay (or completely skip) the "fitness meeting." It's much easier to get up to get up at six a.m. If you know others are waiting for you to go to the gym. You'll likely also exert yourself more than you would if were on your own in your fitness journey.

Are you ready to ramp up the intensity? A built-in spotter will allow you to take on the world without taking the risk of injury.

The thought of losing 10 pounds is fantastic but ensure that your determination to get in shape goes beyond the scale. If you register for a race, competition or fun run, you'll have a concrete goal to work towards. With a quantifiable outcome like a mile-per-hour time you want to break or a date to complete the race, will also add a much-needed feeling of urgency to your run. Make sure you break up your final goal into smallerand easier stages along the way.

Do you need a little extra motivation, or visual? Photograph progress on the route. Although you may be reluctant to snap a "before" pic, having an image of where you started can give you a boost even when you're feeling a little demotivated.

Don't be afraid of mixing the routine. This will not only keep your muscles guessing--and contribute to increased endurance and strength, but it will also prevent you from getting bored of your new routine, which is the key to achieving and maintaining weight loss over time.

Try to avoid committing to a strict routine and let your mind be flexible in your day-to-day.

If you're trying to lose weight it's tempting to go full-on from the beginning. While this could speed up losing weight at first but, it's more likely to lead to the exhaustion and then backtracks over time.

Do not go from a life of couch time to six hours in the fitness center. Instead, make your changes in your lifestyle gradually. It might seem like an inefficient method of getting fit, but it actually prioritizes the most important ingredient for lasting weight loss--actually sticking with it.THE 3 types of fitness goals you must set

Losing weight is as much a mental exercise as it is physical. To be successful, maintain a positive mindset and remember to see every "setback" as an opportunity for growth and improvement. Are you disappointed that you weren't able to get to the gym on that day? You should take some time to discover what in your schedule is preventing you from getting there. What can you do to improve?

Utilizing this approach to be curious, instead of beating yourself up and blaming yourself for it, can lead to positive lifestyle changes and a positive attitude. This will allow you to see the results quick